How To Use A Massage Stick For Neck Pain and Tightness | Tiger Tail Massage Stick Tutorial For Neck — Girl Squad Fit
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How To Use A Massage Stick For Neck Pain and Tightness | Tiger Tail Massage Stick Tutorial For Neck

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This is a how to video on using a massage stick for neck pain or neck tightness. The tiger tail is the best massage stick for neck pain and tightness.

This post contains affiliate links, which means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own. Lauren Baker is an affiliate for multiple companies, including Beachbody and Amazon Associates, please see my disclaimer for more information.

 

This video will help with:

  • Neck pain and stress

  • Tension headaches

  • General neck tightness

  • Learning how to use the tiger tail massage stick

 

TIME STAMPS:

0:19 what I use the tiger tail for

0:58 why I love the tiger tail and believe it's the best massage stick

1:38 what tiger tail size is best for you

2:16 how to use the tiger tail massage stick on your neck

2:46 how to use the tiger tail on the back of your neck

2:57 how to use the tiger tail on your suboccipital muscles

3:29 using the tiger tail massage stick to release neck trigger points

3:45 sternocleidomastoid muscle release with the tiger tail massage stick

Transcription of Video: coming soon.

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DISCLAIMERS: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. By watching this video you release Dr. Lauren Baker, PT, DPT, ATC, MTC and all related parties from any and all liability. *As an Amazon Associate I earn from qualifying purchases. The links listed above are 99% affiliate links (amazon or other programs), which means I earn from qualifying purchases at no extra cost to you.

Music from intro courtesy of: Campfire by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_campfire Music promoted by Audio Library https://youtu.be/9Rfykh-YzCc

 

AUTHOR: Dr. Lauren Baker, DPT, PT, ATC, MTC is a Physical Therapist, Certified Athletic Trainer, Online Fit Coach, Military Wife, & Circus Addict who is obsessed with sharing all her adventures & knowledge so that you know that literally ANYTHING is possible with a little bit of Google & a WHOLE lot of courage. ps let's hang on instagram.

 

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